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Velo Core

ride further, faster, for longer

Your all-in-one cycling companion for strength and mobility ā€” built for road, gravel and mountain bike riders.

Try free for 14 days!

Ride stronger, prevent injury, and stay pain-free for years to come.

Velo Core is a structured strength, mobility and Pilates-based training app

designed specifically for cyclists ā€” because most riders train hard on the

bike and neglect the off-bike work that actually protects their performance.

 

āœ… Reduce lower back pain, knee discomfort & stiffness from time in the saddle

āœ… Build the muscle balance and core strength that translates to real power on the bike

āœ… Protect your bone density ā€” often overlooked in a low-impact sport like cycling

āœ… Train in as little as [40 minutes a week] with structured, cycling-specific sessions

 

Course now live ā€” join as a founding member

 

Sign up before the end of October 26 and get:

šŸŽ 15% off your first month

šŸ‘• Exclusive Velo Core “Never a bad day on the bike” tee

šŸ‘„ Access to the private Velo Core Facebook group

šŸŽ¤ First access to expert talks on bike fitting, sports massage & nutrition

 

Use code FOUNDERWEB at checkout ā†’Ā  [Sign up now]

Why I started Velo Core

I've always been a dedicated cyclist, but it was Pilates and strength training working together that changed how I understood my own riding. Adding strength and mobility work off the bike helped me build muscle balance, move better, and stay injury-free in a way that riding alone never did.

The more I coached, the more I saw the same pattern: cyclists pouring hours into the saddle while ignoring the training that actually protects it ā€” leading to muscle imbalances, tight hips, sore knees, and nagging lower back pain that a bit of structured off-bike work could prevent. Cycling is also low-impact, which means bone density often quietly suffers too ā€” something most riders never think about until it's a problem later in life or they fall off and break a bone.

Velo Core is what I built to fix the gap: cycling-specific strength, mobility and Pilates-based training designed to help you ride stronger, stay resilient, and keep doing this sport pain-free for years to come. Let's ride strong ā€” on and off the bike.

Sign up before the end of October and get:

šŸŽ 15% off your first month

šŸ‘• Exclusive Velo Core “Never a bad day on the bike” tee

šŸ‘„ Access to the private Velo Core Facebook group

šŸŽ¤ First access to expert talks on bike fitting, sports massage & nutrition

 

Use code FOUNDERWEB at checkout ā†’Ā  [Sign up now]

Download my free cyclist stretch guide

Find out more about the founders program

Velo Core Performance’s mission is to empower cyclists to ride further, faster, and for longer by combining evidence-based mobility and strength training with expert insight into the “why” behind every exercise, fostering lifelong cycling performance and healthy habits.

Mission Purpose

Velo Core Performance was created by lifelong cyclist and instructor Hannah Griffiths, whose expertise in Pilates, corrective exercise, and cross-country mountain biking informs every aspect of the program. The goal is not just to provide cyclists with the right exercises, but to ensure they understand how each movement enhances performance and reduces injury risk.

Educational Approach

Unlike conventional training apps, Velo Core Performance goes further by explaining the reasoning behind every exercise, empowering cyclists with knowledge so healthy habits can be formed and maintained. Hannahā€™s unique approach helps cyclists integrate mat-based mobility and strength routines into weekly training, making each session purposeful and effective.

Values & Commitment

Velo Core Performance values transparency, expert guidance, and evidence-driven practiceā€”helping cyclists build resilience, understand their bodies, and enjoy every ride with confidence and clarity. By prioritising education, Velo Core fosters a supportive environment for cyclists of all levels to achieve their goals and sustain long-term performance.