Join my mixed ability Pilates classes from Southbourne, near Emsworth
Tuesday at Southbourne Community Centre 08:20 (beginners/gentle)
Wednesday at Southbourne Free Church 19:30 (progression)
Thursday at Southbourne Free Church 08:55 (more advance).
These Pilates classes will help you improve your posture, mobility and improve overall strength and stamina.








#ResistanceBands #Pilates #MoveWilder #StrengthTraining #FunctionalFitness #MobilityTraining #CoreStrength #GluteActivation #ActiveFlexibility #MindMuscleConnection #PilatesAtHome #HomeWorkout #CyclistTraining #RunnerStrength #InjuryPrevention #HealthyMovement #MoveBetterFeelBetter #StrengthAndMobility](https://movewilder.co.uk/wp-content/uploads/2024/07/719008795_18205612927342220_2861040247268088881_n-360x640.jpg)










