Skip to main content

Mobility training for cyclists combats the tight hips, rounded shoulders, and spinal stiffness caused by repetitive pedaling.

Velo Core is a simple, effective way to build strength and mobility alongside your cycling, with easy 10–30 minute workouts that fit into your week.

It’s designed to help you ride stronger for longer by improving core stability, flexibility, and overall muscle balance—key areas that support performance and help prevent injuries. The sessions are short, progressive, and easy to stick to, making them a sustainable habit rather than another chore.

Created by Hannah, a passionate cyclist, ex- elite racer and fitness professional, using her years of knowledge and understanding of what is needed to stay strong on and off the bike.

Whether you ride for fun or performance, it’s all about helping you feel stronger, move better, and get more out of every ride.