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what is pilates
Your menstrual cycle can have a real impact on how you feel, move, and train.
Some weeks you may feel strong, energised, and ready to push. Other weeks you may need more recovery, more mobility work, and a little more compassion.
That does not mean you are losing progress. It means your body is giving you information.
Learning to train with your cycle can help you:
• understand energy changes,
• reduce guilt on lower-energy days,
• support recovery,
• and make your training more sustainable long term.
Save this post for reference and share it with someone who needs the reminder that their body is not broken — it is cyclical. If you would like to learn how to train with your cycle get in touch with me on hannah@movewilder.co.uk
#menstrualcycle #womenshealthandfitness #womenshealth #trainingandmenstrualcycle
21 hours ago
I don’t know about you, but at the moment it is rather hot in the UK! We aren’t used to these high temperatures and it can make exercise feel almost impossible.
Swipe for my top tips on keeping cool and safe whilst exercising.
#heatwaveuk #howtoexerciseintheheat #keepcool
4 days ago
2
New on YouTube: Pilates for Golfers – 30 Minute Session
If you want more power in your swing, better rotation, and fewer aches after a round, this session is for you.
I have just released a free 30-minute Pilates class designed specifically for golfers. It focuses on mobility through the spine, core strength, and controlled rotation to help you move more efficiently and reduce injury risk.
Perfect to add into your weekly routine or use as a pre-round reset.
Watch it now on YouTube: https://youtu.be/P9oTxZEcaB8 #pilatesforgolf #exercisesforgolf #golf #sportsperformancepilates
6 days ago
1
💚 Client Feedback That Makes My Day
"Not having done any sort of exercise for 4 years, Hannah has encouraged me to carry out Pilates, giving alternative exercises if my shoulder is creating a problem. Shoulder and general body strengthening have improved greatly. Would recommend her classes highly."
Thank you so much for your lovely words! 💚
One of the things I love most about teaching Pilates is helping people realise that it's never too late to start moving again. Whether you've taken a break from exercise, are managing an injury, or simply want to feel stronger, every class can be adapted to suit your body and your goals.
Pilates isn't about being perfect—it's about moving well, building confidence, and getting stronger one session at a time.
If you've been putting off getting started, let this be your reminder that small, consistent steps really do make a difference.
📩 Get in touch to find out more about my classes. I'd love to help you start your own movement journey.
#MoveWilder #PilatesForEveryone #BeginnerPilates #ClientSuccess #PilatesJourney #StrongerEveryDay #ShoulderRehab #HealthyMovement #MoveBetterFeelBetter #StrengthAndMobility #FunctionalMovement #PilatesUK #WellnessJourney #NeverTooLate #FeelStronger
7 days ago
2
Pilates is one of the most underrated tools for football performance.
It builds the kind of strength footballers actually need — deep core control, hip stability, balance, and mobility. That means better power transfer when sprinting, sharper changes of direction, and reduced risk of common injuries like groin strains, hamstring pulls, and lower back pain.
It is not about doing less — it is about moving better.
If you are a footballer who wants to feel stronger, more stable, and more in control on the pitch, this is exactly where to start.
I have put together a focused 30-minute Pilates session specifically for footballers to help you improve strength, mobility, and injury resilience.
#FootballFitness #PilatesForFootball #FootballTraining #SportsPerformance
#StrengthAndMobility #CoreStrength #HipStability #InjuryPrevention
#AthleteTraining #FunctionalStrength #FootballPerformance #TrainSmart
#MoveBetterFeelBetter #PilatesForAthletes #FootballConditioning
1 week ago
1
🚴♀️ Sport has always been a huge part of my life, and I have a particular passion for helping athletes perform at their best.
As a cyclist, I've experienced first-hand how Pilates can improve strength, mobility, stability, and movement efficiency while helping to reduce the risk of injury. It's been a key part of keeping me strong and resilient over the years.
That's why I created my Sports Performance Pilates Series—a collection of workouts designed specifically for athletes who want to move better, recover well, and perform at their peak.
🏃 Running
🚴 Cycling
🎾 Tennis
🏑 Hockey
💪 HYROX
Whether you're training for competition or simply want to stay active and injury-free, these sessions will help you build strength, improve mobility, and enhance your performance.
🎥 Check out the full playlist here:
https://www.youtube.com/playlist?list=PLmfqYFZQp2ceaV_cjETtJZCaTkfqaqVkb
Want to learn more about resistance training, Pilates, and sports performance?
🌿 Visit movewilder.co.uk or contact Hannah at hannah@movewilder.co.uk
#SportsPerformance #PilatesForAthletes #CyclingPerformance #PilatesForCyclists #RunnerStrength #PilatesForRunners #HYROXTraining #TennisFitness #HockeyTraining #ResistanceTraining #FunctionalStrength
2 weeks ago
2
💪 The 3 Main Hand Grips for Better Bicep Curls
Did you know that simply changing your grip can target different muscles in your arms?
1️⃣ Supinated Grip (Palms Up)
The classic bicep curl. This grip places the greatest emphasis on the biceps brachii, helping to build size and strength.
Pro tip: Start with a neutral grip and rotate your palms upwards as you curl to maximise the squeeze at the top.
2️⃣ Neutral Grip (Hammer Curl)
With your palms facing each other, the focus shifts to the brachialis and brachioradialis, helping build thicker arms and stronger forearms.
3️⃣ Pronated Grip (Reverse Curl)
Palms face down, placing greater emphasis on the forearms while still strengthening the biceps. Great for improving grip strength and balanced arm development.
Changing your grip is a simple way to get more from your strength training and ensure you're building well-rounded upper body strength—not just bigger biceps.
Want to learn more about resistance training, Pilates, and building functional strength? We'd love to help.
🌿 Visit movewilder.co.uk or contact Hannah at hannah@movewilder.co.uk.
#StrengthTraining #BicepCurls #UpperBodyWorkout #FunctionalStrength #MoveWilder #StrengthAndMobility #ArmWorkout #FitnessTips #MuscleBuilding #HomeWorkout #GymTips
2 weeks ago
1
🚴♀️ Rest vs Recovery vs Taper: What's the Difference?
These three terms are often used interchangeably, but they each have a different purpose—and understanding them can help you train smarter, recover better, and perform at your best.
💤 Rest Week
Minimal or no training. The goal is to reduce fatigue and give your body a chance to fully recharge. It's also the perfect time to enjoy some gentle Pilates to improve mobility and aid recovery.
💪 Recovery Week
Training continues, but at a lower intensity or volume. This helps your body adapt to previous training while staying active. Think easier sessions, stretching, activation work, and movement that leaves you feeling refreshed.
🏁 Taper Week
Used before a race or event. Overall training volume is reduced, but some intensity remains so you stay sharp and ready to perform on the big day.
A simple way to remember it:
✔️ Rest = Stop
✔️ Recovery = Go easy
✔️ Taper = Go easy, but stay race-ready
For cyclists and endurance athletes, recovery weeks help you build fitness over time, while taper weeks help you peak when it matters most.
Want to train smarter, recover better, and stay injury-free? Pilates can play a key role in every phase of your training.
Find out more about my classes and online programmes at movewilder.co.uk 🚴♂️💚
#RecoveryWeek #TaperWeek #RestDay #EnduranceTraining #CyclistTraining #RunnerTraining #PilatesForAthletes #SportsRecovery #TrainSmart #MoveWilder #StrengthAndMobility #InjuryPrevention #CyclingPerformance #RunningPerformance #FunctionalFitness #RecoveryMatters #PilatesForCyclists
2 weeks ago
1
⭐ Client Feedback ⭐
"I only started Pilates with Hannah recently. I am male, in my seventies, and with declining agility. I have found Hannah's class is helping me to become more mobile and to improve my agility. I thoroughly recommend the experience." – David
Thank you so much for your kind words, David! 💚
Pilates really is for everyone, regardless of your age, fitness level or experience. It's never too late to improve your mobility, balance, strength and confidence in movement.
Whether you're looking to stay active, regain flexibility, improve your posture or simply move more comfortably in everyday life, my classes are designed to meet you where you are and help you progress at your own pace in a friendly, supportive environment.
If you've been wondering whether Pilates is right for you, perhaps this is your sign to give it a try.
📩 Get in touch to find out more about my classes or book your first session. I'd love to help you move better and feel stronger.
#PilatesForEveryone #HealthyAgeing #ActiveOver70 #MoveWilder #PilatesCommunity #MobilityMatters #BalanceAndStrength #MoveBetterFeelBetter #FunctionalMovement #HealthyLifestyle #PilatesUK #StayActive #WellnessJourney #NeverTooLate #FeelStronger
2 weeks ago
3
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