STRETCH IT OUT – LOWER BACK
This is a really nice stretch for your back try it a few times a week to really feel the difference.
How to:
→ Knees bent, feet flat on the floor, ankles together
→ Arms out to the side
→ Slowly lower your knees to the floor on one side
→ Hold this position for a few breaths
→ Next, extend your legs out so they are straight
→ Hold for 30 / 60 seconds, breathing naturally relax into the floor
→ Repeat on the other side
If you enjoyed this stretch, why not try my online studio, I am offering a free five day pass, come and join in the fun and lets stay fit and healthy together!
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I offer a variety of different courses and class that you can attend to help lengthen your hamstrings and strengthen your leg muscles but also your whole body!
- Beginners Pilates 3 week course
- Pilates for Cyclists course
- Pilates for Runners course
- Back in Balance, back care course
- Healthy Mind Healthy Body, holistic fitness course
- Join my On demand Pilates studio
- Join my LIVE Pilates classes
- Get an alignment assessment
Join my Pilates classes online today pay as you go and subscription based options available.
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