Pilates workout of the week – Legs and Glutes

Pilates is a fantastic all over body workout which uses weight bearing exercises to build functional strength and flexibility. Pilates can be practised by anyone and you don’t need a lot of room or any fancy equipment which makes it the perfect option for working out at home.

My Pilates move of the week, this week is a leg power medley, I hope you really enjoy this Pilates workout, leave me a comment if you enjoy it.