Pilates Technique – Shoulder Bridge with resistance band

Come and get ready for class with me! Fancy joining us? Class times below: • Tuesday Southbourne 8:20 Mixed Ability • Wednesday Emsworth 8:30 Beginners • Wednesday Emsworth 09:40 Progression • Wednesday Southbourne 18:00 Beginners • Wednesday Southbourne 19:05 Progressive Flow • Thursday 08:55 Southbourne Progressive Flow • Thursday Fishbourne 17:00 Mixed ability • Thursday Fishbourne 18:00 Cycling and running specific Online classes: • Monday 10:00 • Monday 18:00 • Tuesday 08:20 • Wednesday 18:00 • Thursday 07:45 • Thursday 17:00 Comment ‘class pass’ to find out more about class payment options. #pilatesclasses #pilatesonline #hybridpilates #pilatesemsworth #pilateschichester #chichesterpilates #pilatesforrunners #pilatesforcyclists

Hello! Welcome to my little movement corner. I’m Hannah, founder of Move Wilder. My movement journey began with outdoor sports mountain biking, climbing, and sailing. After a kite surfing injury, Pilates became my path back to strength, and I quickly fell in love with its simplicity and focus on deep, balanced movement. I went on to race cross-country mountain biking at elite level before shifting my focus during Covid to building an online Pilates space to help people stay active at home. Along the way, I studied biomechanics and became a corrective exercise specialist to better support my clients. Now, as a mum in my late 30s, I’m passionate about strength training for long-term health. I am currently studying to become a strength and conditioning coach so I can help more women training smarter through all life’s adventures. My goal is to share simple workouts, fitness tips, and wellbeing ideas to help you feel strong, balanced, and energised. #MoveWilder #PilatesInstructor #WomensFitnessUK #StrengthForLife #FunctionalMovement #MoveBetterFeelBetter #PilatesJourney #FromInjuryToStrength #CorrectiveExercise #MindBodyMovement

Hello! You have probably noticed its a little quite round here lately. January was a tough month, I lost my Granddad the man who invented the words 'make it happen' with this loss has come some reflection into what really matters and as I develop the strength and conditioning side of the business I have decided to give myself the space to do this without the pressure of delivering social posts on top. So for the next two to three months there will be no new Instagram or facebook updates from me. I shall still post stories of my super clients doing what they do best! Instead I will be focusing on: > Getting my new studio ready for Summer clients > Building my online Pilates and S&C programs to be the best they can be > Content ideas for classes alongside @tgcoremovement > Youtube series so you can still come and workout with me from whereever you are! Thanks for all your support and commitment, See you in the Spring 🪻

Hello! I just wanted to jump on and say I have two spaces available from March for one to one training. All my one to ones start with a fact finding phone call where we can talk about your goals and come up with a plan of how we would work together, I then will arrange a time for you to have a indepth alignment analysis, this session gives me an opportunity to see where your muscles imbalances may be and to then use this information when planning your sessions. Training can either be in person or online or a hybrid method using both depending on your requirements. My sessions blend Pilates, corrective exercise and weights to give you a full body mobility and strength program that works to improve your muscle balance and body confidence. If you would like to find out more please email me on hannah@movewilder.co.uk . . #correctiveexercise #pilatesonetoone #personaltraining #TRXtrainer

In this video, Jon from Pedalling Perfection answers your biggest questions about bike fit — from saddle height and cleat position to comfort, performance, and injury prevention. Jon is the founder of Pedalling Perfection, an independent bike fit studio dedicated to helping cyclists of all levels ride more comfortably, efficiently, and confidently. With an inclusive, no-nonsense approach, Jon focuses purely on results — not sales — so every recommendation is tailored to you and your goals. Whether you're a new rider or a seasoned racer, this Q&A will shed some light on how to combat some of the typical bike fit issues people suffer from. Learn more or book your own fit at: https://www.pedallingperfection.com/ #BikeFit #CyclingPerformance #PedallingPerfection

Welcome to my wellness corner, where I share some hints, tips and inspiration with you on how to create a healthier, fitter lifestyle. Whether it’s Pilates, yoga, hiking, cycling, or weight training, engaging in movement you enjoy helps you stick with your routine. Enjoyment is one of the strongest predictors of lasting fitness habits. Get in touch with me on hannah@movewilder.co.uk or check out movewilder.co.uk to find out about classes and courses you can join in 2026!

Great full body flow Pilates @theguiltycyclist come and joins us next Thursday. 7:20pm free to attend! . . #pilatesforcyclists #cyclistsofinstagram #cycling

Looking for an 8-minute Pilates routine that’s gentle, effective, and perfect for seniors? This new workout focuses on core strength and upper back mobility—helping you stay strong, supple, and independent. Join Hannah from Move Wilder as she guides you through easy-to-follow moves like the “cat flap letter box” and an upper back stress-relief stretch. These simple exercises are designed to improve your core stability, enhance posture, and promote relaxation—all while moving in a safe, supportive way. No fancy equipment needed! Just bring your mat and a positive mindset. Ready to give it a try? Watch the full session now: https://youtu.be/aTAMwrTdORU Save this for your next movement break and tag a friend who could benefit from more strength and mobility! #PilatesForSeniors #CoreStrength #UpperBack #MoveWilder #ActiveAging #MobilityMatters #GentleMovement​

Breathing is one of the simplest yet most effective tools for calming the nervous system and relieving stress. When we feel anxious or overwhelmed, our breath becomes shallow and rapid, keeping the body in “alert mode.” By slowing and deepening the breath, we activate the parasympathetic nervous system—the body’s relaxation response. This lowers heart rate, reduces muscle tension, and quiets a racing mind. Just a few minutes of mindful breathing can create grounding and restore balance. Techniques such as diaphragmatic breathing, box breathing, and extended exhalations can be practiced anywhere and are especially helpful during moments of stress. Diaphragmatic breathing expands the belly with each inhale for better oxygen exchange. Box breathing uses equal-length inhales, holds, and exhales to restore focus. Extending the out-breath deepens relaxation. With practice, these methods not only ease immediate stress but also build long-term resilience. Guided Breathing Sequence Find Your Position Sit tall or lie down comfortably. Relax your shoulders, place hands on your belly or by your sides, and close your eyes if you wish. Settling In Take a natural breath in and out. Notice how it feels without changing it. Diaphragmatic Breath Inhale through the nose for 4 counts, letting the belly rise. Pause briefly. Exhale through the mouth for 6 counts, belly softening. Repeat 4 rounds. Box Breathing Inhale for 4 counts. Hold 4 counts. Exhale for 4 counts. Hold 4 counts. Repeat up to 4 cycles. Extended Exhalation Inhale through the nose for 4 counts. Exhale through the mouth for 8 counts. Repeat 3–5 times. Closing Return to natural breathing. Notice how you feel—lighter, calmer, more grounded. 👉 To learn more about how my courses and classes can support stress relief, visit movewilder.co.uk