Alignment is crucial for functional movement and injury prevention. Pilates emphasizes maintaining proper posture and joint positioning throughout exercises. This transfers into daily life once you understand where true alignment for your body is you can use this as a guide for lifting, running, walking and sitting.
360 Breathing and Alignment:
As you practice 360 Breathing, your core engages, supporting your spine and pelvis in optimal alignment. This technique helps balance muscle use and reduces unnecessary strain.
Benefits of Good Alignment:
- Improved Posture: Supports spinal health in daily life.
- Reduced Strain: Minimizes risk of overuse injuries.
- Efficient Movement: Enhances overall movement quality.
Summary:
Alignment is essential in Pilates. 360 Breathing supports proper posture, making every movement safer and more effective.
