Flow in Pilates refers to the smooth, continuous movements that increase the intensity of the move and improves aerobic capacity. This principle encourages fluidity and rhythm, challenging coordination and promoting immersion.
360 Breathing and Flow:
Coordinating your breath with movement—using 360 Breathing—helps create a seamless, rhythmic experience. Breathing smoothly through each move keeps you present and engaged.
How to Cultivate Flow:
- Sync Breath with Movement: Inhale as you prepare, exhale as you move.
- Maintain Relaxation: Stay loose in the shoulders and jaw.
- Focus on Rhythm: Let your breath guide the pace of your workout.
Summary:
Flow enhances your Pilates practice. 360 Breathing helps you move with ease and efficiency, making your workout more enjoyable and effective.
