Saturday Stretch- Lower Back

STRETCH IT OUT – LOWER BACK

This is a really nice stretch for your back try it a few times a week to really feel the difference.

How to:

→ Start laying down

→ Knees bent, feet flat on the floor, ankles together

→ Arms out to the side

→ Slowly lower your knees to the floor on one side

→ Hold this position for a few breaths

→ Next, extend your legs out so they are straight

→ Hold for 30 / 60 seconds, breathing naturally relax into the floor

→ Repeat on the other side

If you enjoyed this stretch, why not try my online studio, I am offering a free five day pass, come and join in the fun and lets stay fit and healthy together!

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I offer a variety of different courses and class that you can attend to help lengthen your hamstrings and strengthen your leg muscles but also your whole body!