My Pilates classes offer the best of both worlds – join me in-studio for that amazing group vibe, or seamlessly flow with us online for flexibility like never before.
Your fitness journey just got a whole lot more exciting! 🌐🧘♀️
My class times are: Monday 10:00 Zoom
Monday 18:00 Facebook
Tuesday 08:20 Southbourne and Zoom
Wednesday 08:30 Emsworth
Wednesday 09:40 Emsworth
Thursday 07:50 Facebook
Thursday 08:55 Southbourne
Thursday 17:00 Fishbourne and Zoom
Thursday 18:00 Sport-Specific Fishbourne
#ResistanceBands #Pilates #MoveWilder #StrengthTraining #FunctionalFitness #MobilityTraining #CoreStrength #GluteActivation #ActiveFlexibility #MindMuscleConnection #PilatesAtHome #HomeWorkout #CyclistTraining #RunnerStrength #InjuryPrevention #HealthyMovement #MoveBetterFeelBetter #StrengthAndMobility](https://movewilder.co.uk/wp-content/uploads/2024/07/719008795_18205612927342220_2861040247268088881_n-360x640.jpg)
