Pilates for Runners – Base, Taper & Peak Program
Run stronger. Recover faster. Prevent injury.
Our specialist Pilates for Runners program is designed for road, trail, and endurance runners who want to improve performance and resilience.
Using a proven three-phase approach — Base, Peak and Taper — you’ll build strength, mobility, and core stability where it matters most. Each phase includes targeted Pilates sessions that support your training and racing goals:
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Base – Build your foundation, activate key running muscles, and improve mobility.
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Taper – Maintain strength, fine-tune technique, and promote recovery before race day.
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Peak – Boost power, sharpen coordination, and sustain form under fatigue.
What’s Included
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Specific base, peak and taper sessions to use throughout your session
- 8 running specific 30 minute workouts for you to use during your training
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Exercise breakdowns & technique tips
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Recovery & performance-enhancing drills
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Supportive community & expert Q&A
Perfect for beginners to elites, this program helps you feel stronger, move better, and cross the finish line with confidence.
If you wish to cancel your subscription you must do so before the end of your 8 week period.