Description
The pelvic floor can feel like an anomaly for some people. This sling of muscles which supports your vital organs and keeps you cotenant can be a total mystery.
During this hour workshop we will talk about the job of the pelvic floor, its functions and how it works in synergy with other muscles.
We will then go through practical exercises to help you learn to lengthen, strength and support your pelvic floor health.
Come and join me for a pelvic floor talk and workshop on how to lengthen and strengthen the pelvic floor.
Friday 29th January 18:00 – 19:00 The Vale cafe and Wellness Studio, West Stoke
- Each entry includes a free soft drink.
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