BTS LIVE

Great full body flow Pilates @theguiltycyclist come and joins us next Thursday. 7:20pm free to attend! . . #pilatesforcyclists #cyclistsofinstagram #cycling

Looking for an 8-minute Pilates routine that’s gentle, effective, and perfect for seniors? This new workout focuses on core strength and upper back mobility—helping you stay strong, supple, and independent. Join Hannah from Move Wilder as she guides you through easy-to-follow moves like the “cat flap letter box” and an upper back stress-relief stretch. These simple exercises are designed to improve your core stability, enhance posture, and promote relaxation—all while moving in a safe, supportive way. No fancy equipment needed! Just bring your mat and a positive mindset. Ready to give it a try? Watch the full session now: https://youtu.be/aTAMwrTdORU Save this for your next movement break and tag a friend who could benefit from more strength and mobility! #PilatesForSeniors #CoreStrength #UpperBack #MoveWilder #ActiveAging #MobilityMatters #GentleMovement​

Breathing is one of the simplest yet most effective tools for calming the nervous system and relieving stress. When we feel anxious or overwhelmed, our breath becomes shallow and rapid, keeping the body in “alert mode.” By slowing and deepening the breath, we activate the parasympathetic nervous system—the body’s relaxation response. This lowers heart rate, reduces muscle tension, and quiets a racing mind. Just a few minutes of mindful breathing can create grounding and restore balance. Techniques such as diaphragmatic breathing, box breathing, and extended exhalations can be practiced anywhere and are especially helpful during moments of stress. Diaphragmatic breathing expands the belly with each inhale for better oxygen exchange. Box breathing uses equal-length inhales, holds, and exhales to restore focus. Extending the out-breath deepens relaxation. With practice, these methods not only ease immediate stress but also build long-term resilience. Guided Breathing Sequence Find Your Position Sit tall or lie down comfortably. Relax your shoulders, place hands on your belly or by your sides, and close your eyes if you wish. Settling In Take a natural breath in and out. Notice how it feels without changing it. Diaphragmatic Breath Inhale through the nose for 4 counts, letting the belly rise. Pause briefly. Exhale through the mouth for 6 counts, belly softening. Repeat 4 rounds. Box Breathing Inhale for 4 counts. Hold 4 counts. Exhale for 4 counts. Hold 4 counts. Repeat up to 4 cycles. Extended Exhalation Inhale through the nose for 4 counts. Exhale through the mouth for 8 counts. Repeat 3–5 times. Closing Return to natural breathing. Notice how you feel—lighter, calmer, more grounded. 👉 To learn more about how my courses and classes can support stress relief, visit movewilder.co.uk

Stay fit and boost your mood this January with our online Pilates classes🍂💪 Experience live, interactive workouts and unlimited on-demand access to sessions ranging from quick 10-minute stretches to full-body classes—all designed to improve your core strength, flexibility, posture, and overall well-being. Enjoy the real-time motivation of a supportive community, personalised instructor guidance, and the convenience of practicing from home. Secure your spot and keep moving—your body and mind will thank you. Click to get started: https://movewilder.co.uk/register/virtual-studio-subscription/ #OnlinePilates #PilatesAtHome #AutumnFitness #FitnessMotivation #PilatesCommunity #PilatesClass #PilatesOffer #CoreStrength #FlexibilityTraining #MoveWilder #WellbeingJourney #HomeWorkout #PilatesLifestyle

Welcome to my wellness corner, where I share some hints, tips and inspiration with you on how to create a healthier, fitter lifestyle. January is the season for all out exercise carnage, my advice, begin with low-intensity activities such as walking, cycling, or bodyweight exercises. Gradually increase duration and intensity to reduce injury risk and help your body adapt safely. Get in touch with me on hannah@movewilder.co.uk or check out movewilder.co.uk to find out about classes and courses you can join in 2026! #WellnessCorner #JanuaryMovement #EaseIntoExercise #MoveWilder #GentleFitness #BuildSlowly #InjuryPrevention #MoveBetterFeelBetter #HealthyHabits #SustainableFitness #BeginnerFriendly #LowImpactExercise

Build strong, powerful legs with this focused Pilates workout designed to strengthen your glutes, quads, hamstrings and calves while keeping your joints happy and supported. Expect a mix of controlled, low-impact moves that build muscle endurance, stability and balance so your legs feel stronger in everyday life, sport and beyond. ​ What to expect: Targeted leg work for glutes, thighs, and calves to build strength without heavy weights. Joint-friendly Pilates sequences that challenge your muscles while staying kind on knees and lower back. A smooth, flowing routine you can repeat 2–3 times each week to see and feel progress in leg strength and control. Who this is for: Anyone wanting stronger, more toned legs with low-impact training at home. Anyone who needs better leg endurance, hip stability and balance. Beginner to intermediate Pilates movers; options are offered so you can dial the challenge up or down. ​ How to use this workout Do this session on its own or pair it with an upper body or core video for a full-body day. ​ Aim for 2–4 sessions per week, leaving at least one rest or lighter movement day in between hard leg days. ​ Move with control, focus on your breath and keep your core gently engaged to support your spine throughout. ​ #pilatesforeverybody #pilateslegworkout

Thinking about starting (or restarting) your fitness journey? 🌱 We’d love to welcome you to Move Wilder. We currently have a few spaces available in our Pilates classes in Emsworth and Southbourne, suitable for complete beginners right through to those with more experience. Our classes are fun, friendly, and engaging — with a focus on helping you move better, feel stronger, and enjoy your body again. If you’re looking for supportive Pilates classes that meet you where you are, this could be your sign ✨ 👉 Book online: movewilder.co.uk 📩 Or get in touch with Hannah: hannah@movewilder.co.uk Come and move with us — your body will thank you 💚

Ready to feel the difference? Press play on our final day of movement together. I really hope you enjoyed this series, please comment on the workout you liked the most, I love reading your comments. Kickstart your movement journey with the 10-Day Pilates Challenge — a simple, effective way to build strength, increase flexibility, and feel great in your body. These short, guided sessions are perfect for beginners but still bring plenty of challenge to your core, glutes, back, and legs. And the best part? You can do it all from home with nothing more than a mat. 👉 Watch the full 10-day playlist here: https://www.youtube.com/playlist?list=PLmfqYFZQp2cdTraCT0DqsgbVt-GJOiO6R Whether you’re looking to improve posture, boost mobility, or add a low-impact strength routine to your week, this series gives you everything you need to feel stronger, more balanced, and more connected to your body — even after just a few days. ________________________________________ ✅ What’s included: • 10–15 minute guided mat-based Pilates sessions • Daily focus on core strength, posture, flexibility & full-body mobility • Beginner–friendly but great for intermediate movers too • No equipment needed — a mat is enough (props optional) • Expect better posture, increased muscle tone, improved flexibility & reduced tension ________________________________________ If you enjoy this challenge, you’ll love my online studio — with weekly live classes and on-demand playlists to keep you motivated and moving well. Join here: https://movewilder.co.uk/register/virtual-studio-subscription/ #pilates #pilatesexercises #fitness #pilatesroutine #motivation #mobility #pilatesequipment #pilateshome #pilatesonline #glutes #coreworkout #corestrength #stretching

Ready to feel the difference? Press play on Day 9 and let’s move together. 🌟 Kickstart your movement journey with the 10-Day Pilates Challenge — a simple, effective way to build strength, increase flexibility, and feel great in your body. These short, guided sessions are perfect for beginners but still bring plenty of challenge to your core, glutes, back, and legs. And the best part? You can do it all from home with nothing more than a mat. 👉 Watch the full 10-day playlist here: https://www.youtube.com/playlist?list=PLmfqYFZQp2cdTraCT0DqsgbVt-GJOiO6R Whether you’re looking to improve posture, boost mobility, or add a low-impact strength routine to your week, this series gives you everything you need to feel stronger, more balanced, and more connected to your body — even after just a few days. ________________________________________ ✅ What’s included: • 10–15 minute guided mat-based Pilates sessions • Daily focus on core strength, posture, flexibility & full-body mobility • Beginner–friendly but great for intermediate movers too • No equipment needed — a mat is enough (props optional) • Expect better posture, increased muscle tone, improved flexibility & reduced tension ________________________________________ If you enjoy this challenge, you’ll love my online studio — with weekly live classes and on-demand playlists to keep you motivated and moving well. Join here: https://movewilder.co.uk/register/virtual-studio-subscription/ #pilates #pilatesexercises #fitness #pilatesroutine #motivation #mobility #pilatesequipment #pilateshome #pilatesonline #glutes #coreworkout #corestrength #stretching