Don’t forget leg day!

Join My Online Pilates Classes - Second Month FREE! Are you looking to improve your strength, flexibility and overall wellness? Join my online Pilates classes from the comfort of your own home! With my virtual classes, you'll get expert instruction to guide you through low-impact Pilates exercises that will tone your muscles, increase mobility, and reduce stress. Whether you're a beginner or experienced with Pilates, my classes cater to all levels. As well as live classes five times a week you get access to my On Demand studio library which includes playlists for back care, beginners, Flow, sport specific and relaxation plus many more! And as a special offer for new students, you'll get your second month of unlimited classes absolutely FREE when you sign up this month! Some benefits of my online Pilates classes: ✨ Convenience - Exercise from home on your schedule ✨ Personal Attention – Live classes on Zoom so you still get feedback on your form ✨ Full Body Workout - Strengthen your core, arms, legs and more ✨ Stress Relief - Calm your mind through controlled movements Don't miss out on this opportunity to kickstart your Pilates journey and invest in your physical and mental well-being. Sign up today and enjoy your first month, with the second month free! Click the link to claim this limited-time offer: https://movewilder.co.uk/register/virtual-studio-subscription/ Space is limited, so don't wait. I can't wait to see you in my virtual Pilates studio! #OnlinePilates #PilatesAtHome #VirtualPilates #MoveWilder #PilatesForEveryone #BeginnerPilates #HomeWorkout #MindBodyMovement #FeelStronger #CoreStrength #MobilityTraining #StressRelief

For runners, having good back strength is crucial for several reasons: watch the video here: https://youtube.com/shorts/9cfpk46G_Bs 1. Stability and Posture: Strong back muscles help stabilise the spine and pelvis during running, reducing unnecessary body sway and improving posture. This stability is essential because running involves repeated impact, which can cause issues in joints if the back muscles are not strong enough to absorb these forces. Better posture also enhances running efficiency, as it prevents energy wastage caused by leaning forward or slouching. 2. Injury Prevention: A strong back contributes to overall muscle balance and helps prevent injuries. By stabilising the spine and pelvis, strong back muscles reduce the risk of injuries that can arise from the repetitive impact of running. This is particularly important for preventing overuse injuries that are common in runners. 3. Improved Running Economy: Strengthening the back muscles can improve running economy by promoting better neuromuscular coordination and stride efficiency. This means that runners can maintain their pace with less energy expenditure, which is crucial for endurance and performance. Try this back focused strengthening exercise and let me know how you get on! For more information on my running specific functional training and Pilates courses head to my website movewilder.co.uk or use the link in my bio. . . . #mobilityforrunners #runningstretches #stretchesforrunners #running #couchto5k #stretching #effectivestretchesforrunners

Day Five of my mini series involves my favourite chest opening exercise the Pilates Book and a super glute workout, join me for the full workout here: https://youtu.be/0c9HSju5jlk Join my Ondemand and Live Pilates classes at www.movewilder.co.uk If you enjoy structured, intelligent Pilates workouts that build real strength and resilience, subscribe and join the community. #pilatesforbeginners #CoreStrength #PilatesWorkout #HomePilates #BusyProfessional #MatPilates #PostureCorrection #DeepCore #BackStrength #AtHomeWorkout

I am now going to take you through a super set of stretches for the feet! • Standing move the weight into the right leg • Take the inside of the left big toe to the floor and feel the stretch through the inside of the foot – Hold 15 seconds • Take the little toe to the floor stretching the outside of the foot – Hold for 15 seconds • Place toes upside down on the floor – Hold 15 seconds • Place ball of the foot on the floor and push into it – Hold 15 seconds • Repeat on other leg • Follow up with 10 to 20 heel raise squats Do you need help setting meaningful training? Talk to me about one to one online and in person training at hannah@movewilder.co.uk https://youtube.com/shorts/P6dNfjhQppw #velocore #personaltraining #personaltrainer #strengthworkforcycling #footwork #footstretches #plantarfasciitis

Although Pilates can look a lot like ‘just stretching’ it is in fact a integrated strength and flexibility system that focuses on building deep core strength, body and mind awareness and muscle balance. A functional way to train Pilates complements running by developing strength from the inside out and creating a balanced body capable of running further, faster or for longer. Running is a high impact sport, stability and core strength can help mitigate your injury risk. Watch the full video here: https://youtu.be/TpgKZhJkxOo Take a look at my online training program for runner at www.morewilder.co.uk #running #exercisesforrunners #pilatesforrunners

Building strength around the hips is like reinforcing the foundations of a house. Your pelvis sits at the centre of your posture, and when the glutes and deep hip stabilisers are weak, the lower back, knees and even shoulders often compensate. Strong hips help keep the pelvis balanced, support a neutral spine, and reduce that familiar swayback or tucked-under stance many desk-bound bodies drift into. When the hips are stable and powerful, the rest of the body can stack more efficiently above them, making upright posture feel supported rather than strained. Full workout here: https://youtu.be/qXEd6ExMXWU ✨ Perfect for: Busy professionals Home workouts with minimal equipment Improving posture from desk work Building deep core stability Low impact strength training What you’ll gain in 7 days: ✔ Stronger, more stable core ✔ Better posture and reduced back tension ✔ Improved mobility through the spine ✔ Increased body awareness and control ✔ A sustainable routine you can stick to No fancy equipment needed — just a mat and 10–20 minutes a day. If you enjoy structured, intelligent Pilates workouts that build real strength and resilience, subscribe and join the community. #PilatesForBeginners #CoreStrength #PilatesWorkout #HomePilates #BusyProfessional #MatPilates #PostureCorrection #DeepCore #BackStrength #AtHomeWorkout

A little insight into what happens in a Pilates class. Fancy joining us? Class times below: • Tuesday Southbourne 8:20 Mixed Ability • Wednesday Emsworth 8:30 Beginners • Wednesday Emsworth 09:40 Progression • Wednesday Southbourne 18:00 Beginners • Wednesday Southbourne 19:05 Progressive Flow • Thursday 08:55 Southbourne Progressive Flow • Thursday Fishbourne 17:00 Mixed ability • Thursday Fishbourne 18:00 Cycling and running specific Online classes: • Monday 10:00 • Monday 18:00 • Tuesday 08:20 • Wednesday 18:00 • Thursday 07:45 • Thursday 17:00 Comment ‘class pass’ to find out more about class payment options. #pilatesclasses #pilatesonline #hybridpilates #pilatesemsworth #pilateschichester #chichesterpilates #pilatesforrunners #pilatesforcyclists #Pilatesclass #pilatesworkout #pilatesinstructor

Come and join my Wednesday morning Pilates classes in #Emsworth. I have a beginners class at 8:30 and then a progressive class for those with more experience and fitness at 09:40. Both classes need to be booked either in a block of six or as a flexi block, which gives you access to six classes within a ten week period. To book please contact Hannah on hannah@movewilder.co.uk #MoveWilder #PilatesClasses #EmsworthPilates #PilatesUK #BeginnerPilates #IntermediatePilates #PilatesForEveryone #LocalPilates #Emsworth #HampshireFitness #MorningPilates #MidweekMotivation

Today we are going to be hearing from Georgina at Body Fix in Emsworth who will talk about lyphatic drainage. If you would like to know more or book an appointment you can contact georgina dircetly on info@bodyfixtherapy.com www.bodyfixtherapy.com #LymphaticDrainage #WellnessTalk #BodyFixTherapy #Emsworth #HolisticHealth #RecoveryAndWellness #SelfCareJourney #WellnessCommunity #MoveWilder