Press pause on your to-do list and enjoy the sound of the birds and fresh air whilst we practise Pilates in the great outdoors. Then eat a delicious locally sourced pic nic in the surroundings of West Dean Gardens.
Pilates provides a low-impact, full-body workout for all ages and abilities. The focus is on balance & posture, to build strength and flexibility. With a myriad of benefits for health and wellness, Pilates can increase muscular endurance, improve posture, boost core strength and reduce stress levels.
After your Pilates workshop enjoy a delicious pic nic tea, whilst listening to the birds and catching up with friends in the tranquil West Dean Gardens.
Date: 23rd August 4pm – 8:30pm
