Join my mixed ability Pilates classes from Southbourne, near Emsworth
Tuesday at Southbourne Community Centre 08:20 (mixed ability)
Wednesday at Southbourne Free Church 18:00 (beginners/gentle)
Wednesday at Southbourne Free Church 19:05 (progression)
Thursday at Southbourne Free Church 08:55 (more advance).
These Pilates classes will help you improve your posture, mobility and improve overall strength and stamina.
Tuesdays 08:20 – 09:20 at Southbourne Community Centre
Wednesday 18:00 – 19:00 at Southbourne Free Church
Wednesday 19:05 – 20:05 at Southbourne Free Church
Thursdays 08:55 – 09:55 at Southbourne Free Church
Please note you will need to book online to attend these classes.
Please bring your own mat, let me know if you need to borrow one. I will provide resistance bands, blocks etc if required however you are welcome to bring your own.
There is plenty of parking.
The address is:
Southbourne Free Church, 21 The Dr, Southbourne, Emsworth PO10 8JP
Southbourne Community Centre, First Ave, Southbourne, Emsworth PO10 8HN
