Looking for Pilates classes that fit your schedule, support your goals, and help you feel stronger and more mobile? Whether you prefer in-person sessions in Emsworth, Southbourne, or Fishbourne, or the flexibility of online Pilates classes, there’s a class here for you.
From beginners to experienced movers — and even runners and cyclists — these sessions are designed to help you move better, build strength, and feel great in your body.
Why Join a Pilates Class?
Pilates is one of the most effective ways to improve:
- Core strength
- Posture and alignment
- Flexibility and mobility
- Injury prevention
- Full-body strength without impact
With a mix of beginner, mixed ability, and progressive flow classes, you can find a session that matches your level and helps you progress safely.
In-Person Pilates Classes
Join a welcoming, supportive environment and enjoy the benefits of guided, in-person instruction.
Southbourne Classes
- Tuesday – 8:20 (Mixed Ability)
- Wednesday – 18:00 (Beginners)
- Wednesday – 19:05 (Progressive Flow)
- Thursday – 08:55 (Progressive Flow)
Emsworth Classes
- Wednesday – 8:30 (Beginners)
- Wednesday – 09:40 (Progression)
Fishbourne Classes
- Thursday – 17:00 (Mixed Ability)
- Thursday – 18:00 (Cycling & Running Specific)
Perfect if you enjoy hands-on guidance, community, and a dedicated space to move.
Online Pilates Classes
Prefer to practise from home? Online classes give you flexibility without missing out on expert instruction.
Weekly Online Schedule
- Monday – 10:00 & 18:00
- Tuesday – 08:20
- Wednesday – 18:00
- Thursday – 07:45 & 17:00
Ideal for busy schedules, home workouts, or adding extra sessions alongside in-person classes.
Classes for Every Goal
Whether you want to:
- Build strength and tone your body
- Improve posture and reduce stiffness
- Support your running or cycling
- Increase mobility and flexibility
- Ease back into exercise safely
There’s a class designed with you in mind.
Hybrid Pilates: The Best of Both Worlds
With both studio and online options, you can mix and match your schedule.
Attend in-person when you can, and stay consistent with online sessions when life gets busy.
Ready to Join a Class?
If you’d like to find out more about class options, availability, and flexible payment plans:
👉 Comment “class pass” to get started
Take the first step towards feeling stronger, moving better, and building a routine that works for you.
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