Relaxation in Pilates is about releasing unnecessary tension while maintaining control and engagement in the working muscles.
In our super busy lives sometimes we forget to look after ourselves because we are so busy looking after everything else! Take a moment to look after yourself and notice how much more able you become.
360 Breathing and Relaxation:
Deep, three-dimensional breathing activates the vagus nerve, promoting relaxation and reducing stress. This helps you identify and let go of tightness, supporting efficient movement and mental well-being.
How to Practice Relaxation:
- Focus on Breath: Use 360 Breathing to calm your nervous system.
- Release Tension: Notice and relax areas of tightness.
- Stay Engaged: Maintain control in the muscles you’re working.
Summary:
Relaxation is vital in Pilates. 360 Breathing helps you release tension and stay calm, making your practice safer and more enjoyable.
