Cyclists are always searching for ways to ride faster, longer, and with less discomfort. While logging miles on the bike is essential, incorporating Pilates and strength training into your routine can be a true game-changer. Here’s why every cyclist should consider adding these workouts to their weekly schedule—and how you can get started with my brand new 7-Day Strength & Mobility Challenge!
Why Pilates and Strength Training Matter for Cyclists
Boost Core Stability: Pilates focuses on deep core muscles, helping you maintain better posture and control on the bike, especially during long rides or climbs.
Enhance Mobility: Regular mobility work reduces stiffness, improves your pedal stroke efficiency, and helps prevent common overuse injuries.
Increase Power Output: Strength workouts target key muscle groups used in cycling, such as glutes, quads, and hamstrings, translating to more power with every pedal.
Speed Up Recovery: Super stretches and mobility drills can reduce muscle soreness and help you bounce back quicker for your next ride.
Prevent Injuries: Balanced strength and mobility training address muscular imbalances, keeping you riding strong and injury-free.
Introducing the 7-Day Strength & Mobility Challenge
I’m excited to invite all cyclists—no matter your experience level—to join my 7-Day Strength & Mobility Challenge! Over the course of a week, I’ll add a brand new 10-minute workout each day in our private Facebook group. Each session blends mobility and strength exercises with super stretches, designed to keep you enjoying your ride and pushing your performance.
What to Expect
7 Days, 7 Workouts: A fresh session every day, each just 10 minutes long.
Flexible Participation: Do the workouts in your own time—no live scheduling stress.
Taste of Velo Core: This challenge is a taster of what you’ll find in the Velo Core app—perfect for anyone curious about adding structured off-bike training to their routine.
All Cyclists Welcome: Whether you’re a seasoned racer or a weekend warrior, you’ll benefit from these sessions.
How to Join
Email: Drop me a message at velocoreperformance@gmail.com to get involved.
Facebook Group: Follow this link to my private group facebook.com/groups/velocore
No Facebook? No Problem! I can email you the daily workout videos instead.
Don’t miss this opportunity to experience the benefits of Pilates and strength training designed specifically for cyclists. Let’s unlock your full cycling potential together!
🎉 Founding Member Offer – Limited Time Only
Be one of the first to join and get 15% off your first month (RRP £19.99)
👉 Use code FOUNDERWEB at checkout: Join Now
