We all experience stress at different times in life — but when it becomes prolonged, it can start to take a serious toll on both the body and mind. The effects of stress can show up in many ways, and recognising the early signs is the first step towards managing it effectively.
Emotional Signs of Stress
Stress can strongly influence how we feel and behave. You may notice that you:
- Feel irritable, angry or tearful
- Experience worry, anxiety, hopelessness or fear
- Struggle to make decisions or feel overwhelmed by racing thoughts
These emotional changes can make everyday situations feel more difficult and draining.
Physical Symptoms of Stress
Stress doesn’t just affect the mind — it shows up in the body too. Common physical signs include:
- Stomach problems, stress headaches, and unexplained muscle pain
- Skin issues, such as rashes or hives
- Feeling dizzy, nauseous, or faint
- Increased sweating
- Sleep difficulties
- Reduced libido or sexual performance
If these symptoms persist, they can lead to longer-term health concerns.
Long-Term Health Effects of Stress
Chronic or unmanaged stress can increase your risk of several health conditions, including:
- Ulcers and colitis
- High blood pressure (hypertension)
- Stroke and heart disease
- Anxiety and depression
The good news? Stress can be managed — and even significantly reduced — when you use the right strategies to support your mind and body.
How Pilates Helps Manage Stress
Pilates is one of the most effective tools for lowering stress levels. Through controlled movement and mindful breathing, it helps:
- Calm the nervous system and promote relaxation
- Reduce muscle tension caused by stress
- Improve focus and body awareness
- Release feel-good hormones that boost mood
Even short, regular Pilates sessions can help restore balance and leave you feeling more grounded, energised, and in control.
💜 Join me every Thursday at 7:45am for a 30-minute online Pilates class designed to help you manage stress, release tension, and start your day feeling calm and centred.
👉 Join here: Move Wilder Pilates Free Group
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