Velo Core Mobility and Strength Course Week Three

If you’ve ever left a Pilates class feeling unsure… here’s what a great class should feel like—and what you can expect in mine: 1. Your instructor is fully focused on you, not busy doing the whole workout alongside you, so you get proper coaching, observation, and support throughout. 2. You receive individual corrections and guidance to improve your technique, helping you move better, stay safe, and get real results. 3. Every exercise comes with clear progressions and regressions, so whether you’re a beginner or more advanced, you’re always working at the right level for your body. 4. Movements are slow, controlled, and intentional, building strength, stability, and true muscle activation rather than relying on momentum. 5. You’re consistently guided into optimal alignment, including neutral pelvis and spinal positioning, to maximise core engagement and reduce strain. 6. Breath is a key part of every session, helping you activate deep core muscles and move with control and confidence. 7. Your safety comes first, with time taken to understand injuries, conditions, or postnatal needs so your training is tailored and appropriate. This is what Pilates should feel like. Come along and try out a class with me or Violet in July for £10 message me on hannah@movewilder.co.uk for more details and to book. Spaces limited. #PilatesClasses #PilatesInstructor #PilatesUK #MoveWilder #PilatesForEveryone #BeginnerPilates #MindBodyMovement #MoveBetterFeelBetter #CoreStrength #FunctionalMovement #HealthyMovement #PostureMatters #StrengthAndMobility #PilatesCommunity #WellnessJourney

Sculpt strong, toned arms and shoulders in just 7 minutes. Watch the full workout here: https://youtu.be/LfvqeuREnlI This resistance band workout blends Pilates-inspired control with strength training to build stability, improve posture, and support your upper body—no heavy weights needed. Perfect for home workouts, rehab, or adding a quick burn to your routine. Adjust the band to suit your level and feel the difference fast. You’ll need: a resistance band Ideal for: Lean arm strength Shoulder stability Better cycling posture Quick, effective training Try it, save it, and share it with someone who loves a short, powerful workout. Give it a go and let me know how your arms feel after 🔥 If you woudl like to join my online Pilates studio, where you shall find many classes perfect for busy lives. Go to www.movewilder.co.uk and try free for 12 days. #ResistanceBandWorkout #ArmWorkout #ShoulderWorkout #PilatesStrength #PilatesAtHome #MoveWilder #UpperBodyWorkout #HomeWorkout #StrengthTraining #LeanMuscle #ShoulderStability #PostureMatters

Join my newsletter and unlock: ✨Learn more about Pilates and how it can benefit you ✨ Top tips for strength, flexibility, and making the most of your workouts ✨ A free workout delivered to your inbox every week—perfect for home or the gym ✨Information on events and new courses Don’t miss out—sign up today and let’s move together! 🏋️‍♂️🧘‍♀️ http://eepurl.com/g8r3X1 #MoveWilder #PilatesTips #PilatesCommunity #OnlinePilates #PilatesAtHome #StrengthAndMobility #HealthyMovement #WellnessJourney #MindBodyMovement

We have all heard recently on the news how beneficial strength training is for your general health and wellbeing. It is also a key part of training as a cyclist. It can feel difficult to fit it all in and you may find that strength training seems to hinder your time on the bike. You can do both you just need to plan your week better. The rules are simple. 1. Protect your hard training sessions, like intervals with a rest or active recovery day before. 2. Fuel for the amount of training you are doing. 3. On double days, ride first. And if your schedule isn’t perfect, that’s fine. Consistently doing both in an imperfect order beats skipping strength training every single time. Swipe through for two sample weeks. If you want to build your strength and mobility routine but don’t know where to start, that is where Velo Core, a new training platform to help cyclists maintain good muscle balance and keep injuries at bay can help! Velo Core is suitable for everyone, whether you have experience lifting in the gym or not, whether you ride 10 miles a week or 100. So come and join me for 12 days free and find out how Velo Core can help you grow as a balanced cyclist. www.velocore.co.uk #stretchesforcycling #stretchesforcyclists #cycling #cyclistsstretches #cyclingstrengthandconditioning #cyclinginjuryrecovery #cyclingstrengthtraining #strengthtrainingforcyclists

Super excited to be teaming up with @theshedchidham to offer #Padel specific Pilates. Booking is open for the six week course here: https://movewilder.co.uk/product/pilates-at-the-shed/ 60-minute Pilates class to build strength, improve mobility, and move better on court with this 6-week Pilates course designed specifically for padel. Focus on core stability, rotation, balance, and injury prevention to help you play stronger and recover faster. 14th July – 18th August | All levels welcome #padelandpilates #theshed #pilateschidham #sportspecific

Tennis lovers – if you’re serious about your game, you need more than just time on the court. 🎾 Pilates is a game-changer for tennis players because it helps you: Build deep core strength for more powerful serves and groundstrokes Improve shoulder and hip stability to protect your joints during those explosive movements and rapid changes of direction Correct muscle imbalances from always playing on one dominant side, which can reduce your risk of overuse injuries Enhance mobility and control, so you can reach, rotate and recover more efficiently on every point I’ve created a 30-minute Pilates workout specifically for tennis players, designed to build strength and muscle balance, support your joints and help you move better on court . Perfect as a weekly strength session, a cross-training day, or part of your pre-season prep. 👉 Save this for your next training day and tag a tennis friend who needs this! #TennisFitness #PilatesForTennis #TennisTraining #InjuryPrevention #AthleticPerformance

Velo Core is your online training partner designed to help cyclists build the strength and mobility they need to ride further, faster, and for longer. Our tailored workouts make it easy to weave essential mobility and conditioning into your weekly routine, turning it into a simple, sustainable habit that supports recovery. By focusing on the key areas that matter most for riders—core stability, flexibility, and functional strength—we help you unlock more power on the bike, prevent injuries, and feel stronger both on and off the saddle. Join the tribe at www.velocore.co.uk and get 12 days free! . . #funtionaltraining #cyclingstrengthtraining #pilatesforcyclists #cyclingcoach

Stretching your upper back helps improve flexibility and reduces muscle tension, allowing for better spinal alignment and posture. Try this upper back and neck stretch with me, tag a friend who needs this! How to: 1. Sitting or standing comfortably 2. Place your left hand behind your back 3. Tuck you chin forward and to the right 4. Place your right hand on top of your head and gently pull forward until you feel mild tension on the left hand side 5. Hold for 20 seconds 6. Repeat on the other side If you enjoyed his, why not check out my Stretch Fit signature course, full of awesome stretches, massage techniques and moves to improve muscle balance and posture. https://beyondthestudiopilates.co.uk/register/stretch-fit-beginners/ #stretches #stretching #mobilityworkout #stretchfit

Key Pilates Benefits for Runners 🏃‍♀️🧘‍♂️ Pilates can be a game-changer for runners. Here’s how adding Pilates to your routine can transform your performance: • Improved Core Strength: Builds a rock-solid core for better posture, stability, and running efficiency. • Enhanced Flexibility & Range of Motion: Increases suppleness in the hips and hamstrings—key for smooth strides and injury prevention. • Better Balance & Coordination: Boosts body awareness and coordination, perfect for tackling uneven terrain. • Injury Prevention: Helps balance muscles and align joints, reducing the risk of common running injuries. • Improved Breathing Control: Teaches effective breathing techniques to boost endurance and keep side cramps at bay. • Active Recovery: Offers gentle, low-impact movement for recovery days, keeping you mobile without added strain. Learn more here > https://youtu.be/TpgKZhJkxOo If you enjoyed this mini workout why not sign up for my eight week Pilates for runners course by clicking this link https://beyondthestudiopilates.co.uk/register/pilates-for-runners/ #pilatesforrunners #runnersstretches #stretchingforrunners #injuryfreerunning