Fix Rounded Shoulders with This Gentle Upper Back & Chest Workout
If you spend hours sitting at a desk, looking down at your phone, or cycling in a forward-leaning position, rounded shoulders can quickly become your everyday posture. The good news? With the right exercises, you can start correcting this pattern and feel more open, aligned, and confident.
This gentle rounded shoulders workout helps you release tight chest muscles, wake up your upper-back strength, and improve overall posture. It’s simple, effective, and suitable for all fitness levels.
Why Rounded Shoulders Happen
Rounded shoulders usually stem from:
- Tight chest and front-shoulder muscles
- Weak upper-back and postural muscles
- Long periods of sitting or screen use
- Repetitive forward-leaning activities (like cycling or driving)
Left unchecked, this posture can lead to neck tension, shoulder discomfort, and reduced mobility. But with a few targeted exercises, you can rebalance your upper body and start feeling noticeably taller and freer.
What You’ll Need
You only need two simple tools:
- A tennis ball for chest release
- A resistance band for upper-back activation
No equipment? No problem — the routine includes easy alternatives using items you already have at home.
What This Workout Improves
✔ Releases tight, overworked chest muscles
✔ Activates the upper-back muscles that support healthy posture
✔ Improves shoulder alignment
✔ Helps counteract long hours of sitting
✔ Leaves you feeling lighter, taller, and more open
This routine is perfect for anyone who works at a desk, spends a lot of time on a computer or phone, cycles regularly, or simply wants to improve their posture.
Follow Along Here
Ready to reset your posture and feel instantly more open through your chest and upper back?
👉 Watch the full routine: https://youtu.be/3IUxbejOlFc
Take 10 minutes today to care for your posture — your shoulders, neck, and back will thank you.
Favorite
