🚴‍♂️ Common Strength Training Mistakes Cyclists Make (and How to Fix Them)

Many cyclists know that hitting the gym can improve power, endurance, and resilience on the bike. But here’s the catch—if you’re training like everyone else, you could actually be holding yourself back.

Here are the top mistakes cyclists make in the gym:

❌ Endless light reps – treating weights like cardio doesn’t build real strength.
❌ Skipping the big lifts – squats, deadlifts, and lunges are your best friends for power.
❌ Ignoring upper body and core – stability starts at the centre, not just the legs.
❌ No plan for on- vs. off-season – what works in winter won’t work mid-race season.
❌ Fried legs mid-season? – chances are you’re overdoing it instead of training smart.

Train Smarter, Not Harder

If you want to push more watts, climb stronger, and stop guessing in the gym, it’s time for a structured plan.

That’s where Velo Core comes in. It’s an app designed specifically for cyclists, combining:
✅ Cycling-specific strength training
✅ Flexibility and Pilates sessions
✅ Recovery and massage routines
✅ Progress tracking, all in one place