Tennis elbow can make even the simplest tasks—lifting, gripping, typing—feel uncomfortable or frustrating. Whether your pain comes from playing tennis, cycling, strength training, or everyday repetitive movements, the good news is that recovery is possible with the right exercises.
In this easy-to-follow video, you’ll learn three simple tennis elbow exercises at home designed to reduce pain, restore mobility, and support long-term recovery.
What Is Tennis Elbow?
Tennis elbow (lateral epicondylitis) is irritation of the tendons along the outer elbow. It often develops from overuse, gripping, or repetitive wrist movements—not just racket sports. Many people experience it from:
- Cycling
- Weightlifting
- Typing or desk work
- DIY or gardening
- Carrying heavy bags
Why These Exercises Work
The techniques in this routine help you:
✔ Reduce pain and inflammation
✔ Restore healthy muscle function
✔ Improve mobility in the wrist and elbow
✔ Strengthen the forearm to prevent future flare-ups
These exercises are gentle, effective, and suitable for all fitness levels.
What You’ll Learn in the Video
You’ll be guided through three key movements that help relieve tennis elbow:
- Soft tissue release to reduce tension
- Gentle mobility work for the elbow and wrist
- Targeted strengthening to support long-term recovery
No equipment needed — just a few minutes a day.
Watch the Full Therapy Guide
Ready to ease your pain and start feeling better?
👉 Watch the video: (insert your video link here)
Take it slow, be consistent, and give your elbow the support it needs to heal.
Favorite
