Centering in Pilates is about harnessing your body’s “powerhouse”—the core, including the abdominals, lower back, hips, and pelvic floor. All movements originate from this center, providing stability for the limbs and ensuring efficient, controlled motion.
360 Breathing and Centering:
By practicing 360 Breathing, you gently engage your deep abdominal and pelvic floor muscles with each breath, reinforcing your center. This supports core stability and helps you maintain proper alignment throughout your practice.
Benefits of Centering:
- Physical Stability: A strong center improves balance and control.
- Mental Focus: Centering fosters a sense of equilibrium and concentration.
- Movement Efficiency: All exercises become more effective when initiated from the core.
Summary:
Centering is essential in Pilates. 360 Breathing helps you connect with your powerhouse, making every movement more powerful and precise.
