Are you a cyclist looking to take your performance to the next level? Look no further! Our Functional Fitness Class, inspired by Pilates principles, is designed specifically to enhance your cycling prowess. Join us every Thursday evening at 6 PM at Fishbourne Church Hall for a workout that will transform your ride.
Why Functional Fitness for Cyclists?
- Core Strength: A strong core is the foundation of efficient cycling. Our class focuses on building core stability, which translates to better power transfer and endurance on the bike.
- Improved Mobility: Cycling can lead to tight muscles and limited range of motion. We’ll work on increasing your flexibility, helping you maintain a more comfortable riding position for longer.
- Injury Prevention: By addressing muscle imbalances and improving overall body awareness, you’ll reduce your risk of common cycling injuries.
- Enhanced Balance and Coordination: Better balance means improved bike handling skills, especially crucial for off-road cyclists.
- Reduced Fatigue: Learn techniques to alleviate common cycling pains and increase your stamina on long rides.
What to Expect in Class:
- Targeted exercises to boost power and endurance
- Mobility work to enhance your range of motion
- Core-strengthening routines for better stability on the bike
- Personalised attention to help you reach your specific cycling goals
Limited Time Offer!
Sign up for a six-week block and get £5 off your second block. Don’t miss out – this offer ends on April 25th!
Ready to revolutionize your cycling performance? Book your spot now at https://movewilder.co.uk/product/sports-specific-pilates/
Join us at Fishbourne Church Hall and start your journey to becoming a stronger, more efficient cyclist. See you on the mat – and then on the road!
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